WHOM Radio Interview 9/3/2021

I did an interview with WHOM radio 94.9 yesterday. Working from home has changed our daily habits and we’re seeing an increasing number of patients with neck and back pain, headaches, and carpal tunnel symptoms. There’s much you can do to prevent these problems by adjusting your daily activities to the new rhythm of the day. Start by creating some new habits. Take time for some physical activity everyday, as well as time to de-stress. Take care of your body when you are feeling sore or have pain. I’ve provided some helpful links below. Have a listen!

Here’s a little guide to optimum work from home:
Working from home – PC Magazine

And some help with postural exercise:
Postural muscle exercises from WebMD